Who do we coach?

  We’re here to help you reclaim and maintain your wellness. We as women treat our health as an afterthought. Our days are spent doing and living for others. It's time to put yourself back at the top of the list of to do's. We use researched and evidence-based social, emotional, and nutritional wellness strategies. SELF-FIRST Care isn't selfish! It's actually the first step in reclaiming and maintaining YOUR wellness. 

Being a woman can be demanding and at times overwhelming. This wellness program is for you IF: 

• You find yourself feeling guilty for wanting "me time". 
• You are unable to find the balance between home life and work or running a business
• You are taking care of everybody else's wellness but your own.
• You are emotionally depleted because you are exerting a lot of emotional labor daily in the many roles you take on.
• You "have no time" to exercise with the many things on your to do list.

• Women account for 47.7% of the global workforce.
• Women hold 50.04% of all jobs in the US.
• Only 27.1% of women are managers and leaders. 
• 48% of women occupy entry-level roles.
• Work-life balance causes conflict for an astonishing 72% of women.
• Women spend around 5 hours a day caregiving.

(Women in the Workplace Statistics 101: Editor’s Choice)

Women are more likely to feel stressed about their business. Around 26% of women have reported increased stress after starting their business, with nearly a third having nightmares about the venture failing.

(Women Entrepreneur Statistics)