Wellness Program

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overreacting to or being overwhelmed by stressors and distraction all around us. The goal of mindfulness is to pay attention to your thoughts and emotions without judgement. 

What are the potential benefits of mindfulness coaching?

• Greater connection with your body
• Reduction in levels of stress
• Improved social interactions
• Rise in daily productivity
• Increased emotional regulation 

The Mindfulness Reset Program identifies and challenges your self-limiting beliefs, that hinder you from being your whole self, your healthiest self. We will work together to peel back those challenging layers related to your social, emotional, and nutritional wellness. Together we’ll create realistic goals and actions steps to support YOUR wellness journey. 

The Mindfulness Reset Program utilizes a clinically researched, plant-based wellness program to support your nutritional goals. NO, you do not have to convert to a plant-based diet or become a vegan. NO counting calories or DIEting. 

This is NOT a weight loss program. The core focuses of the Mindful Eating Program encompasses nutrition, hydration, sleep, and movement/exercise.

Coaching Formats Offered: 

Virtual Coaching 

In-person Coaching (Local Only)

Please Note:

Our Mindfulness Reset Program is customized to meet the needs of each individual. It does NOT provide medical diagnosis. We DO NOT claim the curing of diseases.

Our program does NOT provide or replace medical diagnosis. We provide wellness coaching, not therapy and counseling services.